Pregnancy massage is a general term for any hands-on massage during or after pregnancy.
A study at the University of Miami School of Medicine found that massage therapy might have several positive effects, including:
Other research has shown that women suffering from post-natal depression can experience some additional benefits from pregnancy massage;
All of these are in addition to the common benefits of massage experienced by everyone. Massage may relieve pain and boost the immune system’s ability to fight off viruses and tumours.
Many types of massage are considered to be safe and beneficial during and after pregnancy. These include:
Your therapist will discuss the most appropriate type of massage for you, depending on your stage of pregnancy and any discomfort or other issues that you wish to address.
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